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Ditto on the being honest about your portions. I weigh/measure everything because even after 2 years of a healthy lifestyle, I still can't ballpark serving size. I also agree that you should not completely cut out anything. There's nothing so bad for you that a small amount in moderation will set you back as long as it…
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Oatmeal (not instant - I can't handle the texture) with dried apples and cinnamon If I eat too early I might need a piece of fruit and hard boiled egg mid-morning
