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abartendergs Member

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  • I do the same thing If I have time to eat it I have time to log it.
    in New to My Fitness Pal! Comment by abartendergs July 2011
  • Look like a totally new and happy person Congrats.
    in 10 months & 95+ lbs progress report w/lots of pictures :-) Comment by abartendergs July 2011
  • WOW HUGE DIFFERENCES. I want to be like you
    in Before & After (First Post) Comment by abartendergs July 2011
  • I got your back let do this
    in Need friends for support. Comment by abartendergs July 2011
  • It really is. Unlike Facebook,MySpace, or Twitter we are all here with the same goal, and that it to make a health change in our lives. This is a good step forward for you, and everyone else on MFP. "Start by doing what is necessary, then do what is possible, and the suddenly you are doing the impossible"-- St. Francis of…
    in New to MFP Comment by abartendergs July 2011
  • Good luck. Don't forget ever little bit counts. My favorite piece of advice anyone has given me is that you need to set real goals. "Rome was not built in a day," so you will not rebuild yourself in a month it will take sometime. "People often say that motivation doesn't last. Well, neither does bathing- that's why we…
    in New to MFP Comment by abartendergs July 2011
  • My wife and I have been doing the Low Carb Diet for about a month, and we both are down 18 pounds. Here is a great site for Low Carb recipes ( http://www.genaw.com/lowcarb/index.html ) it will give you the Calories, Fat, Protein, Carbohydrate, Dietary Fiber, and total Net Carbs. Hope this will help with the change in diet.
    in Switch to low carb?? Comment by abartendergs July 2011
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