Zenjaeie Member

Try full fat greek yogurt for breakfast with almond butter or peanut butter and shredded wheat.

Try my 40 calorie Nutella Fudge recipe with dippers- marshmallows, fruit, anything! :) http://www.myfitnesspal.com/topics/show/1154369-40-calorie-nutella-recipe-yes Also, if you swap a couple DROPS of peppermint extract for the hazelnut, it's mint chocolate dip! A little more Christmas themed, if you want that :)

My top 10 (I only recently started tracking my intake!) 1. Medium Bananas 2. Strawberries 3. Grape Nut Flakes Cereal 4. Honey 5. Apples 6. Cherry Tomatoes 7. Rice and Beans 8. Frozen Red Raspberries 9. Almond Milk- Unsweetened Original 10. Dried Cranberries Um... sugar intake level 1000000. Unintentional high carber, oh…

This. Eating nothing but carbs all day is a WONDERFUL idea, *end sarcasm*.

I used to be STARVING for my afternoon snack, but then I MAJORLY upped my lunch calories and now I'm not even hungry by my usual dinner time. Studies have shown that a medium breakfast, big lunch and small dinner work better for some people, and this seems to be true for me. Try it out? Adding complex carbs (I love oat…

Hmm... I'm 4"11 and tried the 1200 diet and found it near impossible. Definitely not sustainable for me, but hopefully you have more luck! Try stocking up the house with watery veggies and fruit like cucumbers, tomatoes, strawberries, raspberries, carrots, etc. You can eat a ton of em! And Don't forget protein, of course,…

That's because binging happens for different reasons for everyone. I suppose this could be a sign that your binging has more to do with self control, and less with your body actually needing something.

You mean a carbohydrate? And what I mean is that processed sugar=not going to fill you up, but whole carbs=more substantial. Why am I being questioned about my diet? All I asked was whether my symptoms were normal, haha.

bump

There seems to be a difference in opinion on this subject, and I personally believe otherwise.

That's what I like to hear! Are there any refined sugar free things you like to buy instead? How were your "withdrawals"?

Good to know it's not just me! And yeah, it's the fourth day and I'm actually feeling a bit better, still a little tired but less crabby (hopefully!) also, I seem to only want to eat sugary foods... which I can't, obviously! I've been eating a little extra fat like almonds to help with cravings. Haven't tried avocado,…

My highest weight was 110, which was a little pudgy on me (I'm 4"11) especially because I had about 0% muscle mass, haha! I was a lazy kid who didn't like sports and loved to overeat unhealthy foods. I liked indulging. I was essentially a more rounded-out version of skinny fat... I looked average in clothes and flabby…

Is that last picture of tempeh sushi?? It looks amazing! And reminds me I have tempeh in the fridge I need to eat... haha :)

Peanut butter almond butter honey sweet cereal chocolate There seems to be a sweet theme here!

Um, yes!! All of this is completely me, too! Welcome to the group.

I totally get the whole eat-more-crave-more thing! During my last binge I ate waayy too much sugar... and guess what I can't stop craving now?? Anyways, welcome to the group!

The group has been created!! Go and join if you haven't yet!! http://www.myfitnesspal.com/groups/home/15364-trigger-food-therapy

I have a hard time with those foods too! So easy to just eat from the box. One more member and a group will be created!

Awesome! Once we get a few more people I'll make a group!

Any takers? :p

I HATE the whole "deficit" argument. I'm not going to argue about whether it's true or not, that's not the point, it's just that the people who attack clean eaters seem to always say it and it's a little irrelevant to the purpose of clean eating.

Only drank 4 glasses today! Need to step up my game :)

Same here. I think I'm going to set some rules down- like buying a very small container of nut butters/etc and telling myself I can only buy one little container every 2 months or so- that should help it last longer :)

I've dated guys with guts, but I think super skinny, toned guys are my type. Sorry not sorry (: My boyfriend is actually underweight... hehe

Those curves!!

The Prince from snow white!

Curry. Blech. And mammals- The thought of eating beef or pork makes me sick >n< Also shrimp with heads, fish with heads... anything with a head! also, I don't really like to drink milk or eat cottage cheese or american cheese. If I'm having dairy, it's yogurt or hard cheese!

Da booty! ;) hahaha!

Friendly, honest :)