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Eggplant is high in potassium (I eat it with skin). A cup of mashed eggplant has 1261 mg of Potassium, 13 g sugars and 6 g protein. While a cup of mashed banana has 805.5 mg Potassium, 27.5 g sugars and 2.5 g protein. You may use Coconut Water, without pulp, no sugar added. 250 ml of coconut water has 350 mg of Potassium,…
