deedawn213

I had a pre-workout snack today that I think will be great for my nighttime cravings... 1/2 banana and 13 (1/2 serving) of pistachios (in the shell, takes longer to eat). The sweet and salty combo was very satisfying and surprising filling.

Of course you can do it. I lost 87 lbs. 5 years ago and have maintained my goal weight. The first thing you need to do is to throw the word "diet" out of your vocabulary. As long as you see it as a diet, you will yo-yo or gain back all that you lost. You have to see it as learning to use food instead of food using you. You…

As soon as the evening munchies hit me, which is every night, I get out my planner and start planning my meals for the next day. This gives me the freedom to think about food and some satisfaction in knowing what I'll get to enjoy the next day. Like others said, you're likely not physically hungry, just mentally. If I…

Start a journal. As soon as you start thinking about food, grab your journal and start writing. You will be surprised what feelings you will put on paper that you would never say outloud and even give yourself the opportunity to think. Your goals will start to show in your writing and food will drift from your thoughts. By…