erinstokes2

I don't usually eat the same thing everyday but my most "reoccuring" things are: Fage nonfat yogurt w/ a scoop of cinnamon protein powder, bear naked granola, salads, egg whites, grilled chicken for dinner, tilapia, veggies, and low sugar hot chocolate when I feel like something sweet (gave up chocolate and sweets for…

You should read "The Wheat Belly" book...It's all about how what people think are "bad" aren't ...The book focuses on how grains can throw off your weight loss. I have increased my dairy and eat a hardboiled egg for breakfast 2-3 times a week. These are the weeks I see the most weight loss.

Thought I'd join in on this topic since I just started my Jillian 30DS again last week. This is my second go around with 30DS and did have good results, not the amazing before and after pics she shows on her website, but I was happy. (Dropped 12 lbs and 3% bodyfat) I have found if I do 5 days a week and 1 day yoga that is…