Ambercita12

I'm in! Starting Weight - 159 Goal Weight Loss 6.4 lbs Yay! I have a vacation coming up in June that I want to lose a total of 10 lbs for.

I am 5'2 and have never weighed 100lbs. I have worked out my entire life and been fit, but I have a large body frame. In college I was exercising close to 2 hours a day plus doing a lot of walking. I was also eating next to nothing (couldn't afford anything :). I never got below 125. My dream weight would be to get back…

5'2" with 25 to lose

it really works, and it's quick, instead of taking hours. I also have "Ripped in 30" and it's set up the same way. Sometimes I have to put it on mute because she gets annoying after 7 days, but I have to say, results are awesome

Jan 5 1 Drink water every hour 2 Stay within calorie count 3 Eat more vegetables

This sounds manageable to me. My stats I live in a very small town on a beautiful 3 acre lot where we will be building a house sometime this year. Married with 2 boys and a girl (10, 8, and 4) Age 32 I used to be in great shape until the kiddos came. I put my life on hold for them for awhile, but now it's time to get it…

You have to burn around 2500 extra calories to actually lose 1 lb. If your eating plan says you get 1200 calories, I would stick to eating that then burning about 1500 extra calories per day if you want to lose 9 lbs that quickly. However, it's not very healthy to do it that way. Experts recommend that you don't try to…

I'm there with ya! I've been doing fine until the last couple weeks

Thanks for the info!!

These are my family's favorite! Blender Wheat Pancakes/Waffles 1 c. Milk 1 c. Uncooked Whole Wheat or Cracked Wheat 2 eggs 2 tsp baking powder 2 Tbsp honey or sugar (or splenda) 1/2 tsp salt 2 Tbsp oil (for pancakes, add 2 more for waffles or they will stick) Put milk and Wheat in blender. Blend on highest speed for 4 or 5…

Sometimes when I'm stuck in a hotel without a gym, I turn out a movie and get out a timer. I do 25 minutes of exercise, doing a different thing each minute. Some examples are: high knees, skaters, jumping jacks, mountain climbers, jump rope , push-ups, jogging in place. I try to alternate every other minute high impact…