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I'm in! Starting Weight - 159 Goal Weight Loss 6.4 lbs Yay! I have a vacation coming up in June that I want to lose a total of 10 lbs for.
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I am 5'2 and have never weighed 100lbs. I have worked out my entire life and been fit, but I have a large body frame. In college I was exercising close to 2 hours a day plus doing a lot of walking. I was also eating next to nothing (couldn't afford anything :). I never got below 125. My dream weight would be to get back…
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5'2" with 25 to lose
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it really works, and it's quick, instead of taking hours. I also have "Ripped in 30" and it's set up the same way. Sometimes I have to put it on mute because she gets annoying after 7 days, but I have to say, results are awesome
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Jan 5 1 Drink water every hour 2 Stay within calorie count 3 Eat more vegetables
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This sounds manageable to me. My stats I live in a very small town on a beautiful 3 acre lot where we will be building a house sometime this year. Married with 2 boys and a girl (10, 8, and 4) Age 32 I used to be in great shape until the kiddos came. I put my life on hold for them for awhile, but now it's time to get it…
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You have to burn around 2500 extra calories to actually lose 1 lb. If your eating plan says you get 1200 calories, I would stick to eating that then burning about 1500 extra calories per day if you want to lose 9 lbs that quickly. However, it's not very healthy to do it that way. Experts recommend that you don't try to…
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I'm there with ya! I've been doing fine until the last couple weeks
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Thanks for the info!!
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These are my family's favorite! Blender Wheat Pancakes/Waffles 1 c. Milk 1 c. Uncooked Whole Wheat or Cracked Wheat 2 eggs 2 tsp baking powder 2 Tbsp honey or sugar (or splenda) 1/2 tsp salt 2 Tbsp oil (for pancakes, add 2 more for waffles or they will stick) Put milk and Wheat in blender. Blend on highest speed for 4 or 5…
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Sometimes when I'm stuck in a hotel without a gym, I turn out a movie and get out a timer. I do 25 minutes of exercise, doing a different thing each minute. Some examples are: high knees, skaters, jumping jacks, mountain climbers, jump rope , push-ups, jogging in place. I try to alternate every other minute high impact…
