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I drink diet soda. (Not the first post op year) It's a vice I sneak in once and a while. Carbonation that first year feels like death.
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At my heaviest, I was 438 pounds and couldn't sustain any exercise long. I broke my workouts into three a day until I could physically push myself. You will do amazing things for your metabolism by doing short bursts throughout the day. Good luck!
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I had gastric bypass surgery 7 years ago. I have never regretted my choice. You should be very proud of the courage it takes to know you need drastic help, and to seek it out. I still struggle with my weight from time to time but within reason not the 438 pounds of my youth. Good luck and know that you are never alone in…
