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http://www.amazon.com/Eatsmart-Precision-Bathroom-Technology-440-Pounds/dp/B0032TNPOE/ref=sr_1_2?ie=UTF8&qid=1363283551&sr=8-2&keywords=eatsmart+scale I've had this one from Amazon for a couple of years. It's $36 and has been very accurate and has held up well.
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Beverages with no calories (for me this is pretty much just tea and coffee, although I do log the milk or fat free half and half I put in my coffee) and spices.
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I log ahead all the time, for me it really helps. I make my lunch to take to work the night before, so I usually log everything for the next day once I've packed my lunch and decided what I'll be making for dinner. :)
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Bump! Birthday get together on Sunday, this would be perfect. :)
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I really like the Peanut Butter & Oat bars from Trader Joe's (chewy), and also the Nature Valley Oats & Dark Chocolate (crunchy).
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I bought some fresh pineapple at Costco and have blending one spear with some of the frozen strawberries I've got left from this past summer and a little water. I guess it would be considered a smoothie? SO good! And the peanut butter and oat bars from Trader Joe's. Been having one every morning for breakfast.
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My favorite is with chopped steamed broccoli, the Parmesan Ranch from Trader Joe's (super low cal for ranch), and a sprinkle of shredded cheddar. Or just a tablespoon or two of light sour cream and lots of pepper.