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This but also people constantly wave around starvation mode as a clean cut fact, saying that starving absolutely does not cause weight loss. Well, obviously it does, it just doesn't work for some people, some people have the thrifty gene so they hold onto fat more stubbornly.
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Once in the morning and once at night, on a crappy digital scale that has to be just so or it'll give a false reading
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those pills are so bad for you. the risk of stroke or heart issues is higher than anyone should be comfortable with.
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Personally I feel accomplished.
