kzimpel

I hope that's not too fast because I did 19 my first month. Cut the junk (cold turkey), and increased cardio from roughly 10 miles a week to about 25. Bottom line, I burned a lot of calories, but I still ate my 1800+ calories a day so I was still feeding my body with the proteins, fats, and carbs. Definite increase in…

Ran a hundred miles for the month and didn't bust my calorie limit. Not for everyone, but it worked for me.:smile: