kzimpel

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in breakfast still the most unhealthiest meal part two.... Comment by kzimpel February 2013
I hope that's not too fast because I did 19 my first month. Cut the junk (cold turkey), and increased cardio from roughly 10 miles a week to about 25. Bottom line, I burned a lot of calories, but I still ate my 1800+ calories a day so I was still feeding my body with the proteins, fats, and carbs. Definite increase in…

in losing weight too fast? Comment by kzimpel February 2013
Ran a hundred miles for the month and didn't bust my calorie limit. Not for everyone, but it worked for me.:smile:

in How much weight have you lost since January? Comment by kzimpel February 2013