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Would love to play chess and then another one...and another one...until we are free again!
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Hi, there! I am back after a long absence...and after a difficult winter season without much exercise and body weight going up to 87.7 kg. I am now down to 82.7 kg and I feel that MFP will assist me, once again, to break the 80 kg barrier and see seventy-something on my scale! Cheers!
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I would not workout for some time, and I would definitely consult my doctor before I start to exercise!
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Tilran! I am impressed with your detailed reading... All I know is that when you heat up some food in order to eat it...it has more kcals than when it is room temperature or cold.
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A nice idea. Thanks!
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What exactly is this South beach diet?
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That's awesome, Superdave! I am with you all the way! Go go go and hang in there! We will burn that fat together! How did you tear your rotator cuff? Ouch! It is a very tough one to heal and rehab. The process is very painful. I used to work in a physical therapy clinic and we treated many cases of torn rotator cuffs.…
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If you really love him, do not see and/or work with your trainer anymore. It is not nice if you are ever in his shoes... It is not worth it when you make your intimate other upset... There is only one fiance...but thousands of good trainers around...
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I also started a few days ago! I let myself "go" for the last several months...and even though I am moderately active, I managed to pick up 10 lbs just like that...but they make me feel awful! If you need any encouragement feel free to add me up...I could also use cheers....as the next few weeks/months will be a challenge…
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Hi Kay! I was in college about 20 years ago, but it certainly does not seem that long ago. It feels like yesterday! Even though I am an Exercise Physiologist over the last few months I kinda let myself go and I picked up 10 pounds just like that. Like you, I love to go out or eat at home with my wife who is more chubby…
