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Another question to consider for the weight lifting gurus who may respond. We have both been at 1300-1400ish calories for 6+ months now. Our metabolism probably has already adjusted so our TDEE is much lower right? Im sure over time we need to up our intake but are nervous about jumping to our calculated TDEE+10% like most…
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I am going on week 2. I had a big detox day last saturday coupled with a big workout so I showed a loss on Sunday but it came right back.
