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If you want to loose wight, you can't eat " normally " it is a commitment. You can eat anything you want to so long as you stay with in Your calorie limits. Kind if a joke considering my calorie limit of 1200 a day can be gone with one normal restaurant meal. Try for high fiber low calorie items. Fiber can help you feel…
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I'm 57 and always battering the bulge. Have lost 11 lbs. doing my fitness. Think it's pretty easy to stay with I dance ( by myself) for at least 1/2 hr a night. I find the Latin pop music station on my T.V offers the best beats To keep me bopping.