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I've lost 91lb (6.5 stone) Since last Feb. Anything is possible if you work hard - this included one day a week of eating anything and everything I want. I found it kick started my body again. With the exception of 3 weeks (weigh myself once a week) I lost every time. I joined Slimming World (not sure if they have it where…
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I always eat when I'm hungry, not at a set time. As long as it's not full of fat and isn't a giant portion you'll be fine. Eat to live not live to eat :)
