amightymanofgod Member

I count any extra activity , some light house work I don't log but as far as vacuuming and windows and sweeping it counts. Yardwork counts. Anything beyond the regular burn of calories counts even if its 5 minutes. Each person is different and what is counted as a burn for some does not mean it is a burn for another. For…

yes, anything with calories in it. Water and lemon is great.

I'm sorry ppl are so mean. She doesn't feel good about herself. You can feel good about you. Two lbs is good. You keep up the good work.

Could be water weight too. I 'm thinking I got over confident in my weight loss and didn't think a few extra would hurt , because I see now that I went over quit a lot. Thank you for responding.

Thank you so much. I have gone over a lot ,More veggies and Fruit for the cravings is a great idea too. I guess I was getting over confident in the weight I did lose and lost focus. thank you

Very pretty smile, there is a light to the side of you