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I count any extra activity , some light house work I don't log but as far as vacuuming and windows and sweeping it counts. Yardwork counts. Anything beyond the regular burn of calories counts even if its 5 minutes. Each person is different and what is counted as a burn for some does not mean it is a burn for another. For…
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yes, anything with calories in it. Water and lemon is great.
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I'm sorry ppl are so mean. She doesn't feel good about herself. You can feel good about you. Two lbs is good. You keep up the good work.
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Could be water weight too. I 'm thinking I got over confident in my weight loss and didn't think a few extra would hurt , because I see now that I went over quit a lot. Thank you for responding.
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Thank you so much. I have gone over a lot ,More veggies and Fruit for the cravings is a great idea too. I guess I was getting over confident in the weight I did lose and lost focus. thank you
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Very pretty smile, there is a light to the side of you
