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Hi - I'm new to the group and very curious about it. I didn't start running until I was 45 and my best 5K was 30:07 ( I think). I have never trained which is probably why I injured my knee, was out for 3 months and put on 50lbs last year. I've lost about half of it, I'm 6'2, and turning 50 this year. My goal weight is 190,…
