darrenhough1976 Member

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  • Portion size is easily 2-3 times what it was when I was a kid in the early 80's. It's not just fast food places either. Check out the calorie count on the AVERAGE meal at a restaurant like Maggiano's or Macaroni Grill....easily 1000 calories, probably 1500-1800 without even including drinks. An entire day's worth of eating…
    in What do you think of the obesity epidemic in the U.S.? Comment by darrenhough1976 March 2013
  • What's been working for me lately is when I do go off the rails, to track it accurately. Staring back at that "you went over by 700 calories" to makes me want to be more disciplined next time.
    in Cheat days - ruined an entire week Comment by darrenhough1976 February 2013
  • It's all an equation. Read the articles below, this really helped me when I was starting out. You don't have to be a bodybuilder, but remember that if there's one group that knows how to get very, very lean, it's bodybuilders. Keep at it, remember that everyone is different and it might take some time to figure out what…
    in Not Losing weight : ( Comment by darrenhough1976 February 2013
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