Replies
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too old
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30 mi + per week, IN B)
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every one of my 52lb's lost were the result of measuring & weighing everything, crucial in my view; been maintaining for 6 months now & no loner need to, you kind of know what's going in
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only for medical purposes
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Jolting Joe
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wow!!! how good do you look???????? fantastic, keep right at it :D
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MFP, simple as, log everything, weigh everything, be honest, get out & do a little exercise, what you do has to be sustainable so I never followed any fad, and I LOVE the new me!! keep at it B)
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another superstar!!! fantastic going, should be front page in the newspaper, a true inspiration B)
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ok, this should be in the newspaper, you are a superstar, fantastically well done, a true inspiration B)
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I find the thing about eating clean is that you can eat more of it; pizzas & fast foods are calorie dense so the enjoyment is short lived, & my body definitely feels better when I put good things in it.
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yes, too many hye broken wind in a gym class
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checkmyboobies
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mixed tuna, sliced onion, diced red & yellow peppers, a little sweetcorn & mayo, toasted 2 slices of bread, put the mix onto one slice & grilled it, then closed the other slice over to make a fab sandwich
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paintedlady
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bon chance :)
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boyish all day, can't bear giggly girls
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what do you remember most about your wedding night? a lady with under arm hair
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run, I don't like being followed
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I nearly woke my seeping wife shaking with laughter at this :laugh: - I'm 54 & I STILL try to dodge rail fares! - a challenge I took up with a mate when we were 14, I'm still playing & I haven't seen him for 30+ years
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run like hell! (I don't like honey):noway:
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23 single hostess
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22 taken housewife
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you've come down from 13 stones! well done! just keep doin' what you been doin' :)
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fkuc-ola! a fantastic transformation, a credit to yourself & this site, Fan-tas-tic going!!
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it's all about the math 3500 cal = 1lb so the easiest way is a daily 500 cal deficit which loses 1lb per week if you have a weekly 'cheat day' just make up for it on the other days, e.g. 6 days at -600, 1 day at TDEE I used to cheat on Saturdays a bit so worked it off for a few days & did the weekly weigh in on Thursday…
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thank you all for the kind responses, she's a top lady so I don't think there's anything malicious at all about her withdrawal
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bump
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kyfgh;ml kick your fat gut home; more losing
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a collection of Barbie dolls
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I thought I would log forever when I was losing but having hit my goal weight & maintained for a while I took my hands off the handlebars & now haven't logged for 3 months, I log in every day and log my exercise so we'll see how long that lasts, do whatever you need to do folks, we're all reforming/ed food junkies which…
