kittpitt Member

sounds delicious I will make it:: :smile:

WoW!!! smoking you look great ! Congrats :flowerforyou:

Excellent loss! Excellent decisions! Way to go!

What is NSV? Please tell us dummies.:huh:

Congratulations, you got muscles :bigsmile:

You look great, congrats ,and all the best in your new life chapter!:happy:

That is great congrats I bet you will rock those jeans!:smile:

To get rid of belly fat watch your carb intake less fruit more vegetables a bit extra protein if you are still hungry. All exercise is good ,you might look for more core strength related exercise and remember to stretch those belly muscles after you are done good luck!

I got my tattoo when I was 44 on my lower back it is a celtic knot mirror I adore it, every line and every colour in my tattoo has deep thought and meaning behind it, it is a form of jewelrey that will never be duplicated.It is on my lower back and is quite large I did not know they were called tramp stamps until long…

Some things can be considered addictive behavoir ,we react the same ways over and over again to negative feelings!A bit scarey but you are sharing this so I guess that is a good sign one step at a time to change! Good for you I hope you continue to share and heal!:happy:

You look so great, young ,healthy and from your pictures you have always been beautiful! Stand proud you are AMAZING ,congratulations!:bigsmile:

52 years old I am keeping tabs of my food and alcohol calories, I quit smoking a year and a half ago so put on some weight so I find this site is keeping me accountable my daughter got me interested. It would be good to have someone closer to my age to compare notes with so friend me if you want.:bigsmile:

I agree Some times Skinny jeans work on guys , and I am not gay LOL

Ha! HA ! better come to Canada LOL!

Truly inspiring,congratulations and you should be very proud of yourself you are amazing!

I just like white rice better ,brown rice makes me bloated there has to be some enjoyment in what you eat or what is the point of eating ?It is more of a portion control thing for my life and scale.:indifferent:

Half and half is the lowest I can go in my coffee you are so brave.Good Luck!

Why ,yes, it should!

It`s all good!:tongue:

I agree I can already notice mine are smaller,Why can`t weight loss start from the bottom? LOL:laugh:

If you eat lots of fiber it expands and makes you feel fuller,drink lots of water sometimes when we think we are hungry we are just thirsty. Good luck.

I don`t know how you feel about canned fish tuna,salmon,sardines,herring etc. But they are easy to add to a salad and as long as you like fish a healthy ,fast meal.

Lack of water in your diet will cause headaches ,and introducing too much fiber too soon can cause constipation as well as not eating enough fibre.I am sure things will turn around soon enough with a few tweaks your body will figure out its new routine!Good Luck and don`t give up !:wink:

This sounds so interesting , I have to think about it a bit ! How do I join?

That is so awesome congratulations!

Ow!!!!!:huh:

what a relief , i thought it was another list of things i am not allowed 2 eat or drink I am getting tired of those !In stead its just another person looking 4 some alone time on their post !:embarassed:

I smoked for over 30 years .I finally quit ,I felt so relieved after my first year anniversary came up ,I finally felt free .Do whatever you have to to quit the feeling is wonderful. I waited so long that now I have asthma but it could be a lot worse,I could be dead.I also am surrounded by smokers so that does make things…

Have you tried taking your measurements? You may see a change there first. Sometimes I think it might take your body a little adjustment time when you make a change.Try not to be discouraged hang in there I`m sure you`ll soon see results! Good Luck.