Replies
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Bravo Rml_16! BTW OP, excellent choice of bait!
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Without knowing more about you (since your profile is void of information), you not including much in your post (other than calories), and your activity/diary not able to be viewed (how many meals a day do you eat, what are your target macros, etc.) it is difficult to provide basis based suggestions. Therefore, I would…
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Personally I take two Excedrin Migraine with 24 oz black coffee mixed with my chocolate protein (30 g protein 180 calories) as my pre-workout.
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LOL bananafannah - almost true!!!
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I wasn't referring to you. You responded with a question. I haven't had time to respond via PM. The article clearly supports my post in that it is "possible" to build muscle and loose fat with a deficit and that it is "only through extremely meticulous attention to diet and training. On top of being very tedious, body…
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I try to take discussing a differing position via PMs and they get pissed because they aren't getting their public attention.
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http://bodytransformationfitness.com/body-recomposition-losing-fat-gaining-muscle-simultaneously/
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All kinds of interesting toys.
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Being with my ex!
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Spank (light and playful unless asked to do it harder)
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Yes :blushing: HYE jumped out of a moving vehicle?
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#Hottie
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The hum of my hard drive and computer fans.
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IMHO and based upon my personal experience you can build muscle on a deficit... I'ts very difficult, you have to be meticulous with your macros, and you can't expect any large gains. I wonder if anyone has heard of re-composition while running a deficit? The main thing you achieve is minor muscle gains (which were shown by…
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I've had my FitBit Flex since August 26, 2013. I have been happy with it. I was wanting to get the Force until they pulled it due to some people experiencing a skin reaction. I'm in hopes that they will come out with something equal to or better than the Force in the near future!
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#3
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A box of Snickers! (JK)
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Something.
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meh
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For myself, my goal is to have a similar physique to Mike Mentzer.
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Yes it works! However, after research, I manually changed my macros for protein, carbohydrates, and fat.
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8... may be a 10 but I can't see anything above the shoulders...
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invite him to go to the gym.
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Amazing!!! All... but I really like the beauty of #4
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I'm all in!
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The smile usually deceives and lulls them into being comfortable... bwahahaha
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Closet ax murderer!
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#7
