beautifuldirtyrichx

What I'm asking is, would I be getting the same benefits as having four individual cups having two cups a day, with two tea bags in each cup?

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I'm going to be starting the 30 Day February Challenge tonight as well. I figure if I can do three of the challenges back to back, in 90 days (Memorial Day Weekend-ish) I'll be bangin' ;) The list is a really good idea. I watched the fit test video last night just as a preview, and I was a bit surprised that the video…

I have a hard time getting myself to drink water because for college I moved to a different state and for whatever reason, I cannot stand the taste of the water here. I use a water filter in my dorm and still the taste of the water bothers me. Also, the bottled water that comes with my meal plan here on campus does not…

Thank you for posting this :) This is just what I'm looking for!

While caffeine is sometimes believed to increase your metabolism, in my personal opinion I think it is best to up your water intake. Water does wonders :)

i agree with the previous posters, and also try to eat lighter earlier in the day if you know you are going to be eating out. don't let that black and white (oh great, i messed up today.. oh well it doesn't matter now today is already ruined) thinking get to you. it got to me and so did 10 lbs. for salads i like to tell…

i feel beautiful on the inside when i let someone else know that they are beautiful, especially people that are clearly outwardly insecure. it could be as simple as talking to the nerdy kid that everybody else ignores. not being fake-nice to them, but actually engaging in conversation and getting to know them for who they…

try cutting unnecessary carbs that are empty calories, like sugary drinks. but having complex carbs in your diets are extremely helpful when it comes to maintaining a healthy diet. personally, whoever came up with the whole 'carbs are bad' thing is really sending the wrong message. carbs = energy = work out = more muscle =…

congratulations. your progress is so amazing and very inspirational. thanks so much for sharing that with us all! <3

i wonder this quite often because i work out daily on my treadmill and elliptical, and both seem to have drastically different cal counts. honestly, i've learned to not care as much about the cal count and just keep exercising regularly, because it can't hurt. as long as you're breaking a sweat and working at the intensity…