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I'm 5'0 and am aiming for about 38kg - I think that's about 84lbs.
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Porridge/Oatmeal is always good, only about 150kcals but it's slow releasing energy so sets you up for the day. Eggs are also full of energy and low cal, especially if you only use egg whites then you can have an omelette for around 70kcal ! PLUS there's this amazing healthy pancake recipe, basically mix 2 eggs and 1…
