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For what it's worth, 15 minutes is better than no minutes! Take it easy on those knees and work on it very slowly, gradually. To change it up a bit sometimes, try an aquacize class - it's easier on the joints and you can work at your own pace. Bravo to you for getting after it!
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Calgary, AB Canada ... know what you mean about the cold weather - we've been down as low as -37C this week .... but I forced myself to my new weekly Aquacize class nonetheless! But as far as a nice brisk walk or jog, I can wait for Spring!
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Hi - I just joined on Monday - I know that "journalling" in the past was really helpful so checked out the Internet and here I am! I pleased to say that as of today, Friday, I'm down 5 pounds! I usually eat fairly healthy except for I "supplement" with junk food ... And portion control can be an issue. Journalling keeps me…
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Looks like homemade pizza's the way to go, then you can control the toppings. Don't forget about skim milk mozzerella cheese - tastes good with way less calories. I shred it fine so it looks like more! You can also slice english muffins in half, toast them and make mini low-fat individual serving "pizzas".
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I work as an assistant to the Controller of our company (electrical solutions/material provider for mainly oil and gas companies) and work part-time in a greenhouse (my hobby job!).
