Marvyl

For what it's worth, 15 minutes is better than no minutes! Take it easy on those knees and work on it very slowly, gradually. To change it up a bit sometimes, try an aquacize class - it's easier on the joints and you can work at your own pace. Bravo to you for getting after it!

Calgary, AB Canada ... know what you mean about the cold weather - we've been down as low as -37C this week .... but I forced myself to my new weekly Aquacize class nonetheless! But as far as a nice brisk walk or jog, I can wait for Spring!

Hi - I just joined on Monday - I know that "journalling" in the past was really helpful so checked out the Internet and here I am! I pleased to say that as of today, Friday, I'm down 5 pounds! I usually eat fairly healthy except for I "supplement" with junk food ... And portion control can be an issue. Journalling keeps me…

Looks like homemade pizza's the way to go, then you can control the toppings. Don't forget about skim milk mozzerella cheese - tastes good with way less calories. I shred it fine so it looks like more! You can also slice english muffins in half, toast them and make mini low-fat individual serving "pizzas".

I work as an assistant to the Controller of our company (electrical solutions/material provider for mainly oil and gas companies) and work part-time in a greenhouse (my hobby job!).