comradeengineer

Sorry I didn't read the sticky before replying. I did feel like OP's post was not in the correct forum, but was just trying to be helpful.

1) 1100 calorie deficit is definitely doable at your weight. 2) I believe this is micromanaging and I wouldn't worry about it a lot. Maybe you could set your deficit a bit lower to offset such days. 3) Don't read too much into the 1g/lb numbers and what would and what would not work at this stage. A simple calorie deficit…

Protein Shake is an easy way to consume more protein. If you just substitute a meal rich in fats with a protein shake, you should be able to do both simultaneously.

I live in Seattle and work out either in Seattle or on the Eastside. I need to lose about 5-10 lbs of fat and it's incredibly difficult because I have no need, and therefore no motivation to do it. If you like anything outdoors, you'll have a blast here.