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I feel for you. Are you counting calories? For me, in order to lose, I must adhere to 1200 calories per day. Also, keep in mind that if you are lifting weights, you will gain muscle which may be the reason you are not seeing actual pounds loss. Another factor is your thyroid. If you are low (hypothyroid) this will slow…
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I studied nutrition in college. You are hurting yourself by weighing often. The reason is your body weight typically fluxuates throughout the day. If I eat a salty meal, my weight jumps 2 to 3 lbs due to water retention. There is hidden sodium in most foods and adding salt to your foods is usually not necessary but if you…
