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Hello - First of all get your body moving!! Walking is a great exercise and walking outside helps make you mentally feel wonderful. Your brain releases chemicals in your brain when you exercising that gives the body a natural feel-good high! Plus the fresh air will feel good, too! Start with 15 mins. of walking and go up…
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Hi There! Good for you! You've made the first step!! I am a RN and on the days I work my 12-14 hr. shifts, it is really hard to get in extra exercise. I will do the stairs when I have time or just walk at a fast pace around the unit. I used to work in an office for 20 years before becoming a RN. I had a girlfriend there…
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I am very disappointed this morning. I have been TRYING to weigh myself every 2 weeks. Got on scale Sat. to see a 1 pd. weight loss. Not happy about that but life goes on. I have been tracking my food daily staying around 1200 calories. I have been exercising 4 times a week. Cardio and weights. I am 47 yrs old. I have been…
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I have been trying to wait for 2 weeks to go by before weighing in. I find I have a bigger weight loss to report. I had to move my scales out of my bathroom and into a different area of the house so I wouldn't be tempted to weigh myself daily or sometimes MORE!
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Hi, I used to have the same problem until I bought this scale from Target: Eat Smart Precision Digital. I can get on it 5x in a row and have it weight the same EXACT weight over and over. It was not expensive. I know it was under $30. I had researched scales on the internet and found this one. I LOVE IT! Good luck!
