kavsta

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  • Dude! Use online tools like http://www.freedieting.com/tools/calorie_calculator.htm to workout your maintenance calories I've done strong lifts before and saw some good strength gains but wasn't watching my cals. If you're lfiting heavy you probably need the calories, so I reckon you would be ok eating maintenance and…
    in what food and amount should i eat to loose weight? Comment by kavsta April 2013
  • Don't beat yourself up, I'm sure the damage is not as bad as you think.
    in I GIVE UP!! I CANT DO IT! Comment by kavsta March 2013
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