lvsusie Member

Try adding it under cardio instead of strength training.

Grew up in Cincy, 35 years in the Detroit area and now in Vegas!!!!

Thanks for all the help. I don't use MFP for calculating my calories from cardio because they are way too high. I will try eating half of them back. How often and how long should I lift weights? Is it better to use machines or free weights? Right now I am using both.