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Likewise.....feel free to add me as well!
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I'm using Body Media Core armband to record my calories burned. This is only day 4 but it seems to be working out. This device recommends that I have a 1000 calorie deficit to meet my weight loss goals.
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Im using Body Media Core armband to record my calories burned. This is only day 4 but it seems to be working out. This device recommends that I have a 1000 calorie deficit to meet my weight loss goals.
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I agree with prattiger65, tracking your calories burned could be helpful. I just recently purchased a Body Media armband to help me record my movement and calories burned. It helps me to create balance between what goes in and what burns off.
