puppydogs2

I slso have cravings worse in the evenings. Filling out my food diary, reading entries from today, looking for easy- nutritional-easy-tasty recipes on the web keeps my mind off of food and my hands too busy to feed my face! I love the idea of painting your nails as a deterrent.

I didn't realize you could have too much fiber either! Thought it was one of those things like vegetables that you couldn't have enough of. Thanks for this info.