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MikeinAZ, thanks. I did my first boot camp workout this morning and was trying to figure out how to record it here. You gave me some ballpark figures that will work until I can get a monitor. Appreciate it.
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Thank you for sharing your story. I'm at the very beginning of this journey and it truly is inspiring to see people who have traveled this road so beautifully and well.
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The Fayetteville Public Library just started free yoga classes on Mondays at 5:30 pm. Check their website for a sign up sheet. St Paul's Episcopal Church in Fayetteville has free yoga classes on Tuesday at 5:30 pm. Me, I'm too big to do yoga at this point so I'm doing stretches and weights at home and walks around the…
