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No problem. Though I should say that I certainly have found that the sugar crash thing has been absolutely true for me so not just an "idea" in my case, nor many people's. Very low carbs, no sugar and higher fat has for me meant no afternoon slump, no raging hunger in the afternoon and much fewer calories overall than I…
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Hey there. I sometimes use dietdoctor for recipes - on one of the videos he does say something about not eating too much of a good thing - especially, as I recall, "moreish" things like nuts and cream. In other words - make sure you include them but still don't overdo the calories! I think the idea is that you train your…
