CardiacKev28 Member

Wow! Congrats on your journey! You have done very well. I can see you are definitely an inspiration to me and my quest. Keep up the great work!

I do the fasting on days where I don't work out with my trainer and eat regular times on training days. It works very well for me

Count me in! I am here for the long haul. I am here to offer motivation to you but I need help too!

SW 363 CW 333 HGT 6"4" AGE 57 Not really sure my goal weight but I have serious weight to lose. I have changed a lot and I am seeing the results. Friend me if you want

Count me in. I am on this site to get help and learn from each others story. I am here for the long haul and I have a lot of weight to lose but I am taking it one day at a time and have great friends on here who motivate me. So good luck with your journey!

I have lost my weight since April 10th. I have changed my life dramatically. I used to drink diet soda like it was going out of style, always ate pretty bad. Now, no more soda,gave up sugar for the most part, eat healthy and work with a wellness coach(best thing I have ever done) Please friend me if you would like, I am…

I have gotten serious about my weight loss and now work with a wellness coach so now TRX, boxing, cardio but not uber-fit. Friend me if you want and we can help each other!

I joined in January but wasn't ready but now I am and log everyday. I learn a lot here at this site. Add me - we can help each other. I am always open to MFP friends for help

Keep up the good work, as you know scales are tough. Keep consistent and weigh yourself same time every week. For me the ideal time to weigh is once a month but it differs for all. I wish you good luck with your journey!

I have a honey stick, just a little natural sugar to get me going.

Awesome! Very inspirational, thanks for the success story. Great job!

You know-we all have trigger foods. Mine was anything that was bad for you. But now since I work with a wellness coach and have since the end of April this year, I eat so much different now and all the cravings are gone(did I just say that) It is true. Now i don't eat anything that is lowfat or no fat, we just eat…

I always loved chocolate, especially milk chocolate. But now, I only have 70% or higher dark chocolate. I really don't like it, but it takes care of the chocolate fix and its good for you too!

I joined it January and just started using MFP within the last month. I love it here and I learn so much from everybody - so feel free to check out my diary or add as friend. Thanks!

My Diary is open and I welcome all to come and look and if it helps-great! I am always open to new friends and new ideas. we are all in this together!

I too have shoulder pain only when I do certain excercises. A suggestion, get some arnicare tablets or arnicare gel. Its all natural and it does a great job with pain. You can get it at amazon.com. Good Luck!

Great Job! Keep going you are doing great!

I used to eat junk and drink lots of diet soda, but now for the most part I eat clean and butter, sour cream, olive oil full fat everything is the only way I eat now. I have lost 30 lbs since the middle of April. I do workout twice a week with a wellness coach and do cardio every day, but I feel fantastic. I limit my sugar…

I use Bluebonnet Whey Isolate-check it out-delicious!