CardiacKev28 Member

Nice job! Isn't it nice when you notice things like that. It makes your day! Keep up the good work!

Well I wish you luck and if you need help we are here for you!

I went gluten free about 3 weeks ago. I really haven't had any withdrawal with any foods but I have asthma and I am hoping that it helps me. I am trying a few of the gluten free items out there but I am not subbing them to fill the void. I eat them when I want something thats all. Rotini has a great GF pasta that you…

Massachusetts!

I weigh myself once a month, that way I am not chasing the scale. Good Luck!

The 6 P'S Prior Planning Prevents Piss Poor Performance!

Awesome! You look great Keep going. thanks for the inspiration!

How about eggs or an omelet or something like that. Maybe a protein shake of some sort that might offer her some much needed protein. I am gluten free for two weeks now and I think it is helping with my asthma. Also there is a book out there called wheat belly that talks about going gluten free and it also has a lot of…

I have friends that lift weights and they all say low weights lots of reps and they are all ripped

Great job! Keep it going. You look Mahvelous!

I would think since you are training for a marathon you would want to increase your caloric intake otherwise your body thinks its in starvation mode and you will stop losing. Eat Girl Eat!

Kind bars just came out with GF bars. They are delicious!. You can get them at wegman's or order some from qvc.com

I do the 8 hr diet, which means eat for 8 hrs and fast for 16. I do that 5 days a week. It's easy. Take L-Glutamine which is an amino acid that will help you with sugar or alcohol cravings and drink plenty of water. Helps with the scale. Good Luck tomorrow!

Thank's for the inspiration! Great read!

Leominster, Massachusetts - About 40 due west of BOSTON!

Count me in! I have over a 100 lbs to lose and I love this site

When I saw your post it reminds me of my story. I gave up soda on April 10th. I used to drink lots of it everyday and now I only drink water and flavored seltzer. Once in a great while I crave a soda but I have never had one. I am always afraid of what it might do to my digestive system since once I had an all natural…

Thanks for telling your story. It helps!

Absolutely! And if you are sick of water have seltzer!

OMG! I Love them, There are true and funny also especially the ladder one. I am so hoping I too can use my ladder soon. Thanks for those, I can relate to most!

Thanks for your story, I too have a lot of weight to lose and I am doing it pretty much like you. Awesome tips thanks for that. Keep going- you look great!

I commend all of you to take up this type of exercise. Just reading your posts gives me motivation to try to start. I have a foot injury that keeps me from the rigorous pounding of jogging, but I know some day I will and I thank all of you for the motivational tool. Keep going!

Amanda-We are all in this together. And I have found everybody will motivate you when your here. I too have over a 100 lbs to lose and if you want to check out my diary and friend me -please do.

Do you eat anything with sugar alcohol? Research has found that some people stop losing any weight when they eat anything with any kind off sugar alcohol. Check the ingredient list

Friend me please! I have a lot of weight to lose and we all must help each other and do it together, so count me in!

Count me in! I have over a 100# to lose too!

I use Bluebonnet whey protein isolate with 1/2 banana or frozen strawberries with homeade peanut butter and spectrum essential milled flaxseed

Please count me in! I have a lot of weight to lose also and I need some help like you also. Please feel free to check out my Diary and friend me if you wish. I love to help others and their posts help me.

I agree! Water is the key. But remember this, your body is flushing out all the toxins from everyday life but be very careful because your electrolytes are being flushed too! So make it a point to take in some smart water or some electrolyte capsules, otherwise your body will start to cramp up. I have to take electrolyte…