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you have to want to do it for yourself, dont look at it like a chore, look at it as being fun. I hate the treadmill BUT with the IFIT program that I recently acquired, I purchased a workout with Jillian Michaels, it uploads to my treadmill and eveyr minute she yells or says something to me. Boy, the first day, that 30…
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you need to eat more fiber, try whole wheat bread with 1 tbspn of peanut butter, its good and enough of it makes you move your bowels. I am eating that and I go everyday now compared to what I doing just like you. Good luck!!
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I am not new to weight loss attempts myself, but this time, it is different. I committed myself to a 90 day program with a specific goal in mind. I wrote it on paper and will keep myself accountable to me and others who are embarking on my journey. I am taking bootcamp classes at the gym now, but 80% of it is my eating…
