jkt122 Member

Just found this group and like it so I'm starting on September 10 Female 5'2" SW: 212 CW: 198 GW: 135 Sept.10: 198 Sept 12: 196.4 Question... I just copied and reposted with the new date. Is there a different way to add on new information??

Just found this group and like it so I'm starting on September 10 Female 5'2" SW: 212 CW: 198 GW: 135 Sept.10: 198

Thanks for posting this thread. I've been struggling with sugar addiction for as long as I can remember. I do best when I eliminate it especially processed foods with gluten and sugar. I find that after I am off of it for about 10 days the desire goes away. I feel so much better. Hope today has gone well for you and…

Another vote for working out in water. Even just walking in water or a beginners water aerobic class!!! Y's often offer them! It's takes the impact out of the joints. I started exercising in water when I was at my heaviest quiet a few years ago and it worked for me without injury!

What a great thread. Just inspired me to start my own Healthy Eating Board and look forward to following others on this thread. http://pinterest.com/jkt122/healthy-eating/

I'm thumbs up for an anti-inflamatory diet. I avoid diary, gluten, and sugar... having very little each day. Also avoid the nightshade vegetables and I can see a big difference in how I feel. Very little joint pain. I also find that when I eat like this my blood pressure is nice and low without any medication. My doctor…

Thanks.. I'll explore these.:love:

Thanks. Look forward to checking them out.

Thanks. I'll check them out!

New senior here! Logging in today after long absence. Welcome encouragement. Am eating "clean" ... no diary and wheat and very limited sugar. A challenge and welcome any good recipes. And how to handle going out especially to people's homes!