jazzy1a

Replies

  • How are people weighing the amounts of food they are eating when not at home? That is so important besides knowing what's in the food...
    in Eating Out Comment by jazzy1a March 2013
  • Great comments! I eat very healthy but sadly just too much of it (I have a BIG appetite!). I thought some time ago the "its a lifestyle" idea just applied to no more fried bologna sandwiches or 4 donuts at a time, now I suppose I have to adjust to the idea that if I don't track what I eat (I like the idea of "loosely" at…
    in When do you stop weighing & measuring??? Comment by jazzy1a March 2013
  • I am now drinking an awesome Spiru-tein Chocolate (1 scoop) shake in the morning with a 1/2 tsp Xanthan Gum and 1 tsp Guar Gum (these are natural plant fibers that thicken stuff and create a sense of fullness in the belly) with 2 cups of water, 1 cup of ice, 2 splenda packets and 2 tsp instant coffee. I throw all this in a…
    in How often do you eat/drink protein powder? Comment by jazzy1a March 2013
  • The people who are just starting out on their latest diet journey are often excited about it ("THIS is the ONE that's GONNA WORK!") and so their enthusiasm compels them to share...don't take it personal it so much more about them then it is about you :smile:
    in Why are you giving me advice? Comment by jazzy1a February 2013
Avatar