remcobob

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  • Good luck to you. I think you know what to do so I won't dump more on this except for this one point. At some point your life changed, and you started using food as comfort. Think about that point in your life, what happened, why it effected you, etc? Keep thinking about it, don't eat while you think about it but try to…
    in Maybe I dont want this..... Comment by remcobob October 2013
  • Find and read "Sugar Blues" by William Duffy and "Food Rules" by Michael Polland.(both on Amazon). Sugar, salt, and fat trigger the happy portion of the brain. They becomes addicting like heroin. This is why it is so hard to stop because your brain needs that fix. It takes months to go off and not crave that high (takes 3…
    in Any tips for binge eaters? Comment by remcobob March 2013
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