anne28

thanks!

A 5k is just 3 miles, you can walk or run it.

I like fat free, sugar free pudding. Also low fat triscuits with laughing cow spreadable low fat cheese.

good luck, us shorties have it rough, I'm 5'2" and 2 pounds away from getting out of obese. Stay positive! You can do it!

those sound yummy!

had a Vitamuffin instead of a snack at Starbucks, and got the skinny cinnamon dolce latte, only 90 calories

congrats! I am currently still in a plateau. My trainer told me to hide my scale since I weigh every day. I did, and then after a week I had gained a pound. I'm so frustrated. I don't want to give up and your story is inspiring.

I found a copy at Target for $8.00. It's tough, have some water near you when you're doing it, I really needed it.

I also have the Mirena IUD but have never lost my period completely. It's lighter but I still get it. I've had it for over 2 years and haven't noticed any change in cramping or periods. Sorry I'm not much help. Have you checked the website for insight into this stuff?