Replies
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Wow! Congrats! You must feel amazing.
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I am not sure what is reasonable, to be honest. Especially on Jullian's plan as I am unfamiliar with it. I know that they say that the 2 lbs a week is supposed to be healthy. I am going to try to shed 20 in a month though. I know that sounds ridiculous-but seeing as how I just started and have a ways to go-I think it is…
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Amazing progress! An inspiration!
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Oh yes-another sweet treat-coffee with heavy cream and your favorite sf flavoring.
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Well then, have 4 of them, if you are low carbing-just make it happen.
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not to different from previous poster but here are a few of my favs You can spread cheese out on wax paper and microwave or broil it and it turns into a yummy crisp. you can take sliced deli meat-smear a little cream cheese on it, roll it up and nom nom nom take a lettuce leaf-put fav deli meat in it and some spicy mustard…
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HI, I'm Misty. I am trying the lchf after having been vegetarian for about 2 years. I shoot up in weight-of course because I substituted carbs for the lack of protein. My hair is a wreck etc. I used to lowcarb with great success. carbs make me bloat like a tick and so I am excited to begin this wol again. I am 5'3 1/2 ,…
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I tend to make a lot of quiches with my favorite veggies. Sometimes I mix in cream cheese. It makes it richer and tasty
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Please add me! I have 66 pounds to loose and would feel better duking it out with group support!
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I don't know what the appropriate solution is to curb sugar cravings, as I am an addict, myself. However, I listened to something interesting on a youtube video (I don't have the link to give credit) and a journalist was telling a doctor that he had spoken to Michelle Obama's cook and asked where sugar was on the food…
