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Bulking up is a common term that is miss used all the time. Becoming toned and getting muscle definition is completely different then bulking up. It is very hard for some women to build huge muscles (bulking up, body builder look) it isn't impossible. If you want the toned look then do low/no weights for high reps. If you…
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I agree with most of the posts here that you can eat anything you want and still lose weight. However I'd like to add a few things about doing this. In following this approach you'll feel fuller during the day by eating the fattening foods and then could be hungry at night because you only had a salad. This may prompt you…
