slimguy66

Do not drink it if it makes you feel bad :happy: . I do not believe the weight loss claims of green tea but drink it as a substitute for plain water. Also, I tried several brands before I found one my stomach could handle.

My official weigh in is Saturday mornings before breakfast but I weigh myself at east every other day with the understanding that my weight can fluctuate 1-3 lbs day to day. I graph my weight and as long as the trend is downward and I am near my daily calorie specification then all is good.

Good luck, be patient and you will succeed.

Listen to your body, if you are feeling good then continue to do cardio daily. If you are doing resistance training you need a day between the parts of your body your are exercising as not to overwork the muscles.