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I use three pound weights, but I may increase to five pound weights down the road! I do the workout no less than 5 days a week, but its the only workout I do (I dont go to the gym). So far I love it, Im on week #3 and on cycle 2, its kicking my butt, in a really good way!
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Hi there, this is what I made for breakfast today. More of a meal than a snack! Its just like an egg mcmuffin. Super yummy, very filling and only 255 calories!!! Franz double fiber english muffin (toasted): cal 120 laughing cow garlic herb lite cheese triangle cal 35 2 slices kroger canadian bacon (microwaved): cal 30 1…
