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Crockpot Mexican Chicken Stew over Cilantro Lime Cauliflower Rice Ingredients For your crockpot 1 tablespoon olive oil 1 lb chicken breast 1/2 cup chicken broth (use a little more if you want it more "soupy") 1 (14 oz) can diced tomatoes 1 yellow onion, sliced or diced 1/2 (14 oz) jar of roasted red peppers 2 cloves of…
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Hummus Recipes (3 Recipes: Traditional, Roaster Red Pepper, Avocado Arugula,) ///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// Hummus - Traditional Ingredients • 1- 15 oz. can chickpeas, drained, liquid…
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Roasted Spaghetti Squash (The noodlelike squash delivers just a quarter of the carbs of traditional spaghetti) Ingredients 1 halved, seeded spaghetti squash 2 tablespoons olive oil 3 tablespoons lemon juice 1/4 cup chopped parsley 1 tablespoon grated Parmesan Salt Red-pepper flakes Directions Heat oven to 425 degrees.…
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Breakfast Quiche Cups 10 oz. frozen chopped spinach 3 eggs and 3 egg whites (or 1-1/2 cup egg substitute) ¼ cup chopped onion ¼ cup chopped red, yellow and/or orange sweet peppers 1 t olive oil ½ cup cooked ground turkey sausage 2 - 5 dashes of pepper sauce 1/8 t black pepper Cooking spray Preparation: Defrost spinach Line…
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I am new to myfitnesspal so I may be late responding but thought I would offer other options. I love "Stronger Faster Healthier" protein powders. Organic, no hormones ets. Another option may be "Whey Cool" also available online. Also check to see if you have a co-op in town. They usually have a good protein without…
