JUDDDing Member

Here's 4 more so I can have some company on my next run. :)

On the treadmill

In the cold garage

I did 3.5 miles

Before we run out of snow

It would suck to run out of miles

True

Maybe they meant 5ths? Some of the frozen pizzas are portioned that way. I always just cut it into 6ths and then assume that one of them is calorie free. :drinker:

Although, there was a page (about.com - so, you know, consider the source...) that made the case that you ARE hypothyroid forever because _your body_ does not create T4 at all (since you have no thyroid). I don't think that description is too useful if you are replacing the T4 through any other mechanism. IMO, the terms…

Are you confusing hypo and hyper? My understanding is that in thyroid cancer survivors, they keep your T4 at elevated (hyper) levels to suppress TSH (at least for awhile). If you don't suppress TSH, you can get re-growth of thyroid tissues and get cancer again. Being taken intentionally low on T4 (hypo) would increase TSH…

Welcome to MFP! And good luck on making weight to join the USAF! I joined the USAF in July of 1991 (had to lose 20 lbs) and served until 1999. It was the best 8 years of my life. But my advice: Run! You're going to need to run in basic anyway - in San Antonio in July/August. You might as well start now. I would run, do…

:drinker:

Cool

Very

Be

Would

300

You can work up to more.

Water aerobics and water walking too.

Maybe one more... :-P

This thread goes on for?

How long...

I wonder...

Sorry, had to make dinner. She is still a few miles short of a trip I see. :-D

Oooo, It's prime time on MFP - better bump this. :)

Good link! If you're not getting your iodine from somewhere else (dairy, eggs, soy, etc) - you might want to make sure you get it in somehow. You need iodine - and a lot of people don't eat eggs, don't eat dairy, don't eat seafood, etc. If you also don't eat iodized salt - you might end up low - and your body (thyroid)…

A shin splint, at least for me is right in the middle between your ankle and your knee. There's a lot of mythology and folk remedies for these. What I've done in the past is: - On treadmill, increase my incline a bit - Strengthen the muscle on the front of my calf - Walk around on my heels a bit when I'm standing in line,…

And look! Page 11! ..............................^^^ It looks like little (upside down) runner legs!

Yes, DOOMED!

True enough. :D