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Treadmill versus non-treadmill running.
http://www.runnersworld.com/treadmills/biomechanics-expert-debunks-treadmill-running-myths Her bottom line is that it's basically the same. Don't worry about the 1% incline, motion differences, etc. Not that I am planning on using less incline or anything... But good to know.
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2013 Results? 2014 goals?
How did 2013 go for you? What do you have planned for 2014? I lost 113.6 lbs with JUDDD in 2013, 9.6 pounds over my goal of 2 pounds a week. In 2014, I plan to lose my last 20-25 pounds by around June or so.
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Management of Overweight and Obesity in Adults
I ran across this guideline today and thought it might be interesting to some of you: 2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults http://onlinelibrary.wiley.com/doi/10.1002/oby.20660/pdf A Report of the American College of Cardiology/American Heart Association Task Force on Practice…
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5.5 months of JUDDDing
Hi, I've been JUDDDing for the past 5.5 months and I've just passed my half-way point so I thought I'd post on here. No progress pics, but here is my chart of my weight over this period. The bit between Christmas and New years was "I should watch what I'm eating". The JUDDDing started with a down day on New Years day. The…
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AMA: Obesity is a disease
Apparently, the AMA (American medical association) has now declared obesity to be a disease. http://www.nytimes.com/2013/06/19/business/ama-recognizes-obesity-as-a-disease.html?_r=0 I'm not really a fan of the medicalization of things like this. And I tend to think that a little bit of stigma is probably a good thing... "A…
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I'll show you mine, if you show me yours
So, I'm kind of a data geek. I track everything. I make spreadsheets, charts, etc. I suspect that I am not the only one. Here's my weight over the past month: I was wondering if any of you had similar charts or spreadsheets that you would be willing to share - particularly showing your weight loss over a longer term. I…
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Stay on the shakes?
Hi fellow JUDDDers, Assuming, you don't get tired of having the same thing every other day, can you just stay on the diet shakes for your down days for the duration? In the book, there's a bunch of recipes and there seem to be a lot of posts about special items and more recipes on the various forums, but the shakes have…
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Twenty years ago I was in really good shape...
Hi, i joined several days ago via the Android app and wasn't aware of all of this on the web site. So, introduction... I'm 39 for another 6 months. And this seems like a good time for some reflection on how life is going. It's odd to be "almost 40"... 40 is "old" right? It seems like just yesterday that I was 20. Pretty…
