nsikeda

I do eat out a lot! It's terrible. It's usually just lunch when I eat out though since I work such long shifts and rarely have time to make the food. I've been getting in the habit of preparing meals ahead of time and freezing any leftovers of anything I make for dinner. I've always wondered if I was undercounting my…

Thanks so much for this :)

I'm usually either on the elliptical with a high resistance (our machines have 1-20 and I'm usually on 11-14 depending on if I'm doing intervals) FOR SURE the sweets are a problem. I am challenging myself next week to try and stay away from anything processed besides cereal :)