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Women store more fat than men. It's just the way our bodies are built. This makes it harder for women to lose weight/fat than men when exercising. But, I would not say this to her! If you're doing this together, maybe you should suggest not focusing on the scale but focusing on how you feel. The scale isn't always a good…
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Hi. I'm Melissa. I'm 22 years old. This is the first time I've made any New Years resolutions. One of my resolutions is to run in a 5k. I'm doing an exercise program called Couch to 5k as well as Just Dance Just Sweat and some strength training exercises. I was not looking to lose weight in particular at first, but I've…
