momsdiet1

Put your scale away in a place that is difficult to get to so you will not bring it out every day. Focus more on how you are feeling and weigh only once a week. You will be much happier with the results.

I count "mixed" water as part of my water intake. I also list the powder in my daily food diary because most of them are 10 calories per packet. Another good flavor to add to water is lemon juice - and it has no calories! Good luck on your diet!

Hang in there! When you have an extra few minutes, get your baby and exercise with him/her. You can put the baby or small child on your legs while you lay on the floor and kick your legs up and down. You both have fun and you are getting some exercise! I know it's not a gym workout but it's better than nothing and you get…

I have read several different diet plans and all of them seem to agree that a woman should not go below 1200 calories per day. I know it is hard some days to eat that many calories when you are "watching what you eat", but you have to find healthy foods that you like so you can keep the calorie count up. Also read that the…